Meditation for Well-being

Meditation for Well-being

After reading the articles on meditation and viewing the videos, try out the activity. Here are the guidelines:

1. Perform Self-Meditation for six (6) days.
2. Monitor and record your heart rate before and after each session.

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APA

1. After you have experienced practicing it, report on the following:
   1. How did you feel about this assignment?
      • Were you comfortable or not performing the task on it? Explain why or why not.
   2. Describe the health benefits and different types of meditation therapies available?
   3. Describe the effects of meditation throughout your day-to-day activities and work.
   4. Do you believe it is a useful alternative and complimentary alternative to healthcare? Explain why or why not.
   5. Would you continue to use it?
2. Find evidenced-based research article on it and attach to this post
3. Remember to include your heart rate tracking before and after each section to this post

Meditation for Well-being

Definition
Benefits entail the physical, mental, and emotional improvements that result from consistent practice, such as reduced stress, enhanced focus, and better overall well-being.

Reflection

This assignment provided an opportunity to experience the effects of the practice over six days. At first, I was unsure about the process, but I quickly became comfortable as I adapted to the routine. I tracked my heart rate before and after each session, observing a noticeable decrease, indicating that it helped lower stress levels.

It has various health benefits, such as reducing anxiety, improving sleep, and increasing focus. Types include mindfulness, transcendental, and guided practice, each offering unique approaches to mental clarity and relaxation.

Throughout my daily activities and work, I noticed a calmer demeanor and greater patience. It helped me manage stress more effectively, and I believe it is a valuable complement to traditional healthcare, providing an accessible, non-invasive way to improve mental health. I would continue using it in my daily routine for its numerous benefits.